An Open Workshop on Backache was conducted on the 24th March 2019 at Shri Ambika Yoga Seva Kendra. Over 30 participants took the benefit of this full day workshop.

The session was divided in 5 sections and it covered the holistic approach to handling Backache & joints related issues. Simple relaxation techniques, stretches, correct breathing techniques and meditation was experienced by all participants. The causes, effects and preventive care for spine related issues were explained in layman language which helped all to connect with the session easily.

The participants were taken round the premises to see the medicinal plants around the Kendra and also visited the adjacent Medical centre to understand the functioning of the facility.

Watch out for our next open Workshop announcing shortly.

- BP, Hypertension & Heart ailments

- Anxiety & Stress in day to day life

- camps for students during vacation