An Open Workshop on 'Yoga & Wellness" was conducted on the 27th April 2019 at Shri Ambika Yoga Seva Kendra. We had an enthusiastic crowd of 32 participants and more than 10 sevak/ sevikas were present for co-ordination and demonstration.

The participants came from all over Mumbai and from all walks of life, predominantly 'Yoga Premi'. The session started with usual Prayers, Briefing about the centre and with a sumptuous breakfast, before we started off with the schedule. The group was taken for a tour of the Medical Centre and Swami Vivekanand School. The Session on 'Healthy Heart' was taken by Shri C.N. Rao followed by some breathing techniques and then stretches to ease the limbs. The second session was with focus on the Spine and Joint related issues. Asans relevant for back problems were demonstrated and members were guided to do experience the same by doing it.

Post lunch session was all about Spirituality in our life, by Shri Ajitbhai Pejawar. He also emphasised n the various ways of Meditation and he got the participant to experience a short meditation. The session ended with Q&A and Shanti Path.

Participants were very happy to have spent the day in a beautiful environment. In-spite of the heat, all of them said they felt very rejuvenated and relaxed.